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You can’t point to a specific day, time or event that everything changed. All you know is your spouse hasn’t been the affectionate, happy person…
Chips, cookies and other refined carbs are a bit like drugs and alcohol in that they offer a quick-hit of feel good chemicals, but…
People battling addiction are more than twice as likely to suffer from mood and anxiety disorders, according to the National Institute on Drug Abuse. If…
You know your spouse, child or parent better than the average person. After all, you’re familiar with their mannerisms, passions, work ethic and temperament. This…
When you’re faced with the prospect of social situation, you can’t stop an unbreakable shiver running up your spine. Anxiety continues to cast a shadow…
The brain is an amazing part of the body. It controls your movements, your emotions, the functions of each of your systems, and all your…
If you’re struggling with your mental health, many important aspects of your life can feel unbalanced. You may find it difficult to get out of…
According to Greek mythology, Sisyphus, King of Corinth, tricked Zeus and cheated death more than once. This angered Zeus so much that he banished Sisyphus…
You thought the trauma of your accident, sexual abuse or military tour was over – until it wasn’t. One minute you’re enjoying a nice evening…
There’s a scene in the 1997 film, Good Will Hunting, where Sean Maguire (played by the late Robin Williams) admits to Will (played by Matt…
The holidays are a time to get together with loved ones and celebrate with food, drink and gifts. What could be wrong with that? Actually,…
It’s hard to embrace life when you can barely get out of bed in the morning. And yet that’s exactly how seasonal affective disorder (SAD)…
Feelings of anxiety, stress and depression can take over your life quickly. It’s easy—and common—to numb those feelings by self-medicating with drugs or alcohol….
We all have stress in our lives—and work stress tends to be some of the worst. For one thing, it’s where we spend a huge…
“I’ll have a drink to take the edge off.” You hear people say that all the time, because it’s true, right? With that first sip…
Whether it’s related to your job performance or not, losing your job can be a real punch in the gut. The emotions that follow…
Sometimes, it’s hard to know what came first—the addiction or the mental health struggle like depression or anxiety. That’s because depression, for example, can lead…
A few drinks may seem like a good way to relieve a gnawing sense of anxiety or depression. But the truth is that alcohol always…
Every day we read reports about another man being accused of sexual assault. What we don’t hear that much about are the many ways that…
One of the most commonly cited reasons for abusing drugs or alcohol is that it makes us feel good. Unfortunately, this is also what leads…
Deep, overwhelming sadness or hopelessness is normal when experiencing any type of loss. Moving on from your old way of life is no different. In…
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