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Your spirituality may play major role in your recovery, helping you create a sense of connection to something bigger than yourself. While many 12-step addiction…
Alcohol and drug abuse have a malicious way of tricking your body and brain into thinking they don’t need anything else to function. This means…
Eating foods high in zinc, vitamins A and C, and antioxidants can help strengthen your immune system. Food marketing is a part of our everyday…
A new year means a brand new you, right? That tagline sounds great at first when you’re excited about your new year’s resolution to cut…
The pro-recovery diet at The Raleigh House emphasizes lean proteins and includes healthy fats, complex carbohydrates, vegetables, and fruits. With everything that goes into a…
What do you do when you’re craving something sweet? Of course, you go to the vending machine at work and snatch a chocolate bar. After…
Think about all the times you drink milk throughout the day. In the mornings, you add it to your cereal or oatmeal. It may be…
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” – The Dalai Lama Take a deep breath. Hold it for a…
What if there was a totally natural treatment for addiction that could help ease the feelings of depression and anxiety that often occur during rehab?…
The liver is the organ hardest hit by excessive drinking. When you drink, your liver metabolizes alcohol into acetaldehyde, which is highly toxic to cells…
Your liver takes the brunt of excessive drinking. Fatty liver disease can develop in a relatively short time of regular heavy drinking. Cirrhosis can develop…
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