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While the COVID-19 outbreak has turned everyone’s lives upside down, it’s been particularly challenging for people suffering from addiction. Before the pandemic, millions of people…
The runner’s high is real. Exercising releases your body’s natural feel-good endorphins. Even better, it doesn’t cost much to get started—and can be done quickly…
It’s a big question: What is my purpose in life? We want to find the one big thing that will make us feel like everything…
There are many good reasons to take it easy with the drinks over the holidays. If you struggle with addiction, you’ll want to avoid alcohol…
When recovering from addiction, sleeping problems are often par for the course. If you struggle with addiction, you may have used drugs or alcohol to…
When was the last time you took time out of your day to practice a self-care activity like meditating before bed or journaling to try…
“My son, like a lot of people at home, had a drug problem. He’s overtaken it. He’s fixed it. He’s worked on it and I’m…
Every year, we celebrate major life events — weddings, anniversaries and birthdays — to recognize growth and development. Of course, reaching a milestone in your…
If someone you care about is struggling with addiction to drugs or alcohol, an addiction treatment center that teaches relapse prevention techniques may give them…
When your loved one is experiencing a relapse, it can bring up challenging feelings. You feel as though you did everything right: you helped them…
You’ve found your way and are feeling great. Now imagine New Year’s Day and waking up feeling alive and free on a day when a…
Every once in a while, there’s a story that hits the local news about someone who managed to quit their addiction cold turkey. You may…
In the wake of the coronavirus (COVID-19), many aspects of everyday life have changed. But what hasn’t changed is the need to maintain your sobriety…
The marriage vows, “for better or for worse, for richer, for poorer, in sickness and in health,” took on a much heavier meaning when your…
The pro-recovery diet at The Raleigh House emphasizes lean proteins and includes healthy fats, complex carbohydrates, vegetables, and fruits. With everything that goes into a…
It’s a big moment when your loved one agrees to get help for drug or alcohol abuse. But it doesn’t take long before questions start…
So you’ve gone to rehab and conquered your addiction. You head home with your whole heart and head focused on one thing: you WILL…
Being mindful is more than just a moment; it’s a way of life. It means being present and taking in and accepting what’s right in…
We all know how important healthy eating is—and that’s especially true when you’re in recovery. But, sometimes, that’s easier said than done. There are only…
Hiking is a wonderful idea for anyone looking to improve their health—or their mood. That’s because hiking gives you the mood-boosting benefits of both…
No matter what anyone tells you, you’re probably going to be nervous when returning to work—or starting a new job—after rehab. That’s because you’re…
Anyone who’s started over after rehab knows that there is an awful lot to get done. You’ve got to avoid people who are bad…
Disappointment is part of life. No one escapes it. Everyone must deal with it. But what happens if, for years, you used drugs or…
You gave up alcohol—or watched your loved one do it—and life was great. Everybody was on top of the world and filled with optimism for…
By making healthy choices in all 8 Dimensions of Wellness, those in recovery can lead healthier, happier, more fulfilling lives. The Substance Abuse and Mental…
Does Your Loved One Show Any of These Addiction Relapse Triggers? 1. Traumatic Life Events: During treatment at The Raleigh House, your loved one will…
continued… 3. Making Amends May Restore Relationships Making amends with the people you hurt while actively addicted could be a great way to start building…
At some point we’ve all said the words, “I’m bored.” Occasional boredom is common—it happens when we lose interest in our everyday activities or surroundings….
The holidays are here, and that means a time of joy, celebration and fun times. Right? While this is certainly the case for some, for…
Many recovering addicts want to give back to the community by offering their support to people who are just getting started with recovery. In this…
Experts believe that addiction may be a chronic disease. And, like any chronic disease, relapse is a possibility, ever after a long period of sobriety….
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