Healing is more than just physical recovery—it’s about achieving whole-body wellness and emotional balance.
At The Raleigh House’s Center for Integrative Behavioral Health in Denver, we’re excited to introduce new spa services designed to promote relaxation, reduce stress, and support mental well-being.
Our latest offerings—infrared sauna, halotherapy, and vibroacoustic therapy—provide holistic benefits that complement mental health treatment and overall wellness support.
Contact our team directly or continue reading below to learn more about our services offered to improve your whole mind and body.
Discover the Benefits of Infrared Saunas
Infrared sauna therapy generates heat by using infrared light, which penetrates the skin and warms the body from the inside out. This gentle yet powerful method helps improve circulation, ease muscle tension, and promote relaxation.
Some of the key benefits include:
- Improving heart health by increasing blood flow and reducing blood pressure.
- Reducing chronic pain by promoting circulation and muscle relaxation.
- Supporting mental wellness by decreasing depression, anxiety, and stress.
- Enhancing sleep quality for deeper, more restorative rest.
- Eliminating toxins through sweat detoxification.
- Reducing oxidative stress which can help prevent long-term cell damage.
After a session in the infrared sauna, clients often feel refreshed, relaxed, and revitalized, making it an excellent addition to a mental wellness routine.
Breathe Easier with Halotherapy
Halotherapy, also known as salt therapy, involves sitting in a specially designed room where finely ground salt particles are dispersed into the air. Breathing in the salt-infused air cleanses the respiratory system, reduces inflammation, and promotes relaxation.
Key benefits of halotherapy include:
- Helping to prevent infections by clearing mucus and bacteria from the airways.
- Reducing inflammation, improving lung function, and overall respiratory health.
- Strengthening the immune system, helping the body fight off illness.
- Easing respiratory issues associated with smoking and allergies.
- Promoting relaxation and reducing symptoms of anxiety.
This gentle, natural therapy can help individuals breathe easier while fostering a sense of calm and emotional well-being.
Relax and Restore with Vibroacoustic Therapy
Vibroacoustic therapy (VAT) combines sound frequencies with gentle vibrations to soothe the nervous system and promote deep relaxation.
During a session, clients lie on a specially designed mat or recliner that emits low-frequency vibrations, synchronizing with music or tones to create a therapeutic effect.
The benefits of VAT include:
- Relieving pain by reducing tension and improving circulation.
- Lowering heart rate and blood pressure to support cardiovascular health.
- Enhancing relaxation and stress relief.
- Regulating mood, making it an effective therapy for anxiety and depression.
- Promoting better sleep, helping clients feel more rested and refreshed.
- Encouraging emotional stability and supporting those dealing with PTSD, trauma, and other mental health challenges.
Vibroacoustic therapy is a gentle, non-invasive method for addressing both physical and emotional stress, making it an excellent tool for supporting mental health and recovery.
Experience Whole-Body and Mental Wellness at The Raleigh House in Colorado
At The Raleigh House, we believe in comprehensive, evidence-based treatment that integrates traditional and holistic approaches to support mental health and overall well-being.
These new spa services are designed to reduce stress, enhance emotional resilience, and promote physical relaxation.
Are you interested in incorporating these therapies into your wellness plan? Learn more about our Center for Integrative Behavioral Health, explore additional treatment options, or contact us today to get started.
Start your journey to a whole new life of mental wellness and physical health—one step at a time.