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According to the Centers for Disease Control and Prevention, benzodiazepine overdoses increased by nearly 24% between 2019 and 2020. Fatal overdoses involving illicit benzodiazepine use increased…
What is Vicodin? Vicodin is the brand name of a prescription medication used to manage moderate to intense pain. The two active ingredients are acetaminophen…
If you are struggling with addiction and co-existing disorders, a radical acceptance approach could help you cultivate a healthier mindset as you pursue sobriety. The…
Accelerated resolution therapy is an incredibly promising PTSD treatment adopted by numerous mental health and addiction specialists; the federal Substance Abuse and Mental Health Administration recognizes it as being…
You’re not always going to say the right thing. But you can try. When someone you love is recovering from a substance use disorder, you want…
Recovery from a substance use disorder is a life-long process. As such, occasional relapse is not uncommon; an estimated 90% of people in recovery for…
Cognitive-behavioral therapy is a highly effective treatment modality for people struggling with substance use disorder and other addictive behaviors. Cognitive-behavioral therapy techniques are designed to address…
Regular exercise is an essential component of optimal physical and mental health. Countless studies have found that exercise helps regulate mood, improve focus and concentration, enhance sleep quality, increase…
If you’ve decided to pursue recovery from a substance use disorder, you’ve undoubtedly thought about what you want your life to become. Once you’ve broken…
Tranquilizer addiction isn’t widely covered in the media, but it is nonetheless a worrying trend. When unaddressed, tranquilizer misuse can lead to severe consequences, including…
As of 2021, the United States Food and Drug Administration has approved only three medications for the treatment of opioid addiction: methadone, Suboxone and Vivitrol….
By the end of 2019, fatal opioid misuse was already rising in Colorado. In 2018, there were 543 reported opioid deaths involving either prescription or illicit narcotics….
When was the last time you took time out of your day to practice a self-care activity like meditating before bed or journaling to try…
It’s a story that pretty much begins and ends with pain. Fentanyl is a medicine originally used to treat patients with severe pain, especially after…
“My son, like a lot of people at home, had a drug problem. He’s overtaken it. He’s fixed it. He’s worked on it and I’m…
The COVID-19 pandemic created unprecedented challenges for individuals in addiction recovery. Increased isolation, stress, and limited access to in-person treatment made it difficult for many…
You may have won some battles, but you want to win the war. We all face challenges in life. Our deepest, most personal issues just…
Choosing the ideal workout regimen is tough Numerous factors come into play: our schedule, self-confidence, body type, diet, among other things. Let’s face it, sometimes…
Dopamine is a chemical produced in the brain that affects its pleasure centers. It’s one of a group of chemicals known as neurotransmitters. When released…
People working in the healthcare industry suffer from some of the highest rates of addiction to drugs and alcohol. The reason for this is the…
We’ve all been there. You come home from a long day at the office and say to yourself, “I need a drink”. At first glance,…
When you’re faced with the prospect of social situation, you can’t stop an unbreakable shiver running up your spine. Anxiety continues to cast a shadow…
As far back as you can remember, you always did whatever you could to help your child. Whether it was driving them to soccer practice…
Throughout the country, all of us are still trying to adjust to the new normal created by the COVID-19 pandemic. Now that the vaccine is…
Every year, we celebrate major life events — weddings, anniversaries and birthdays — to recognize growth and development. Of course, reaching a milestone in your…
The brain is an amazing part of the body. It controls your movements, your emotions, the functions of each of your systems, and all your…
If someone you care about is struggling with addiction to drugs or alcohol, an addiction treatment center that teaches relapse prevention techniques may give them…
If you’re struggling with your mental health, many important aspects of your life can feel unbalanced. You may find it difficult to get out of…
Did you know that roughly 300 million people across the world practice yoga? What may have seemed like a temporary exercise fad has evolved into…
Your spirituality may play major role in your recovery, helping you create a sense of connection to something bigger than yourself. While many 12-step addiction…
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart Many of…
According to Greek mythology, Sisyphus, King of Corinth, tricked Zeus and cheated death more than once. This angered Zeus so much that he banished Sisyphus…
You thought the trauma of your accident, sexual abuse, or military tour was over – until it wasn’t. One minute, you’re enjoying a nice evening…
When your loved one is experiencing a relapse, it can bring up challenging feelings. You feel as though you did everything right: you helped them…
No matter how many times you twist and turn, you can’t seem to find a comfy position in your bed. On top of that, your…
Imagine standing in line for a roller coaster with nothing to think about except the anticipation of the ride ahead. As you got closer to…
The Rocky Mountain State is an amazing place to call home, from the breathtaking natural landscapes to the endless supply of winter activities, like skiing…
It’s estimated that the average person makes about 35,000 decisions each day, and each decision carries consequences that can be good or bad. From deciding…
“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can…
One week you feel on top of the world, socializing with everyone you meet and bouncing from one activity to the next. You overindulge in…
Healthy emotional relationships are a key part of long-term happiness and mental well-being. For some adults, forming and maintaining close connections can feel nearly impossible….
The holidays can be a difficult time for all of us. Where some people experience joy and happiness, others may experience increased stress, anxiety or…
There are times when it takes all your willpower to swallow your feelings of dread and get out of bed in the morning. Some days,…
You’ve found your way and are feeling great. Now imagine New Year’s Day and waking up feeling alive and free on a day when a…
“Addiction does not occur because of moral weakness, a lack of willpower or an unwillingness to stop.” – Jillian Hardee, Ph.D. Behavioral health experts have…
For many, Thanksgiving is a time for family, delicious turkey dinners and sweet pumpkin desserts. But for others like your loved one who is working…
The coronavirus (COVID-19) has impacted our lives in a lot of ways – including how much we invest in protecting our immune health. From mask…
There’s the stereotypical alcoholic in television shows and movies who is portrayed as the “villain” or screw up – and then there’s people in real…
When you have depression, it’s like you’re at the bottom of a dark hole you need to climb out of. Some days, the hole is…
The pleasure we feel from a tasty food, a sexual experience or a surprise gift comes from what has been coined the “reward center” of…
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